Train like a fighter. Anywhere.
Follow along Muay Thai programs from Sean Fagan, built so you always know exactly what to train today, whether you've got a heavy bag, a gym or just your living room.
![[NEW] The Ultimate Muay Thai Bundle](http://shop.nakmuaynation.com/cdn/shop/t/7/assets/nmn-bundle.png?v=52681286131176252871793647614)
Pick your goal.
$100 OFFHeavy Bag Blueprint 2.0
100 combos, 30 workouts, 35 drills and a 24 week progressive program. 100+ five star reviews.
MOST POPULARHeavy Bag Blueprint 3.0
45 follow along workouts over 9 months, beginner to advanced. Warmup, cooldown and mobility built in, so you never wonder what to train today.
Fighters Body Academy
Guided at home workouts that get you lean and conditioned like a fighter. No gym needed.
5-Minute Fight Camp
One focused 5 minute session a day for 30 days. No heavy bag needed.
Fight Camp Physique
Muay Thai inspired S&C with real structure. 36 follow along workouts plus bonus programs.
Muay Thai Muscle
Strength built for fighters, so your gym work carries over to your rounds.
50% OFFFight IQ Vault
300+ HD breakdowns from champions and pro fighters, plus 5 striking eBooks.
Technique Weapons Bundle
Boxing for Muay Thai, Clinch King, 21 Killer Kicking Drills, Sparring School and Killer KO Combos.
BEST VALUEThe Ultimate Muay Thai Bundle
Every follow along program in one place. Lifetime access, one payment.
51% OFFFight Like A Champion: Heavy Bag Workouts
Full length bag workouts built around how legendary champions fight.
Fight Like Buakaw: 4-Week Workout Program
Train, look and fight like the legend. A month of workouts in his style.
Yoga For Muay Thai
Hip and hamstring work for higher kicks, fewer injuries and faster recovery.
BOOKMuay Thai Secrets (Paperback)
Everything Sean knows about Muay Thai, from training and firsts to traditions, clinch and diet. Ships to your door.
1,013 reviews.
Here's a few.
This program is criminally underpriced. Thank you for such amazing workoutsMichael S.Heavy Bag Blueprint 2.0 →
I purchased 2.0 May of 2020!! I am 58 years old now and on to 3.0! I am living proof your program works!!Grandison J.Heavy Bag Blueprint 3.0 →
Since the start of the 7 Day Challenge, a couple of weeks ago up to tonight, I've lost 5.5lbs!!! FIRED UP!!!Anthony B.Fighters Body Academy →
You can tell a lot of thought has gone into this program. Definitely worth the $Hassan S.Heavy Bag Blueprint 2.0 →
Great workouts, watching the fight footage alongside the drills is great. Keep them comingAgustin O.Fight Like A Champion: Heavy Bag Workouts →
Absolutely crushed it! It was well crafted, easy to follow and I loved every second of it.Derek M.Heavy Bag Blueprint 3.0 →
Yo the 1st day focus workout is super legit. Movement and Technique focus definitely gives you the work !!!!Jonathan L.Fighters Body Academy →
This programme epitomises value for money. I wish I found this six months ago!Darryl K.Heavy Bag Blueprint 2.0 →
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Questions? Answered.
Still stuck? Email support@nakmuaynation.com and our team will get back to you.
Are the programs physical or digital?
Every program is 100% digital. Nothing ships, so you can start training the same day you buy, on your phone, tablet or laptop.
How do I get access after I buy?
You'll receive login instructions by email right after checkout, so make sure you add your email to your order when prompted. Can't find it? Check your spam and promotions folders. Still having problems? Email support@nakmuaynation.com.
How long do I keep access?
For life. You pay once and the program is yours.
Do I need a heavy bag or a gym?
Not for any program. Every program can be done with focused, intensive shadowboxing, and Sean walks you through how to do it in each one.
I'm a beginner. Where should I start?
Heavy Bag Blueprint 3.0 takes you from beginner to advanced over 9 months. Want the lower cost way in? Heavy Bag Blueprint 2.0 is $100 off right now.
How much is shipping on apparel and gear?
Shipping is calculated at checkout based on where you are. The full details are in our shipping policy.
What's your return policy?
Physical products can be returned for a refund or an exchange. You cover the return shipping. Digital programs are covered by our refund policy.
