Fight Camp Physique

You've trained for years and your body should show it. Fight Camp Physique is a 12 week strength and conditioning program for people who take Muay Thai seriously and are tired of having nothing to show for it.

Pads, sparring and drilling build your skills, but they were never built to change your body composition. This is the missing half: structured S&C with progressive overload and a plan that tells you exactly what to do each day.

What's inside

• 36 follow along workouts over 12 weeks
• 3 sessions a week, about 30 minutes each
• New phases every 4 weeks so your body keeps adapting
• Built for home training with little or no equipment
• Bonus striking and mobility programs plus nutrition guides

Who it's for

• You train Muay Thai or another martial art and your body doesn't reflect the years you've put in
• You've got 30 to 40 minutes, 3 or 4 days a week
• You want to know exactly what to do each day without planning it yourself

Good to know

• It's 100% digital, so nothing ships.
• Your login instructions are emailed right after checkout. Make sure you add your email when you order, and check spam and promotions if you don't see it.
• One payment gets you lifetime access.
• You don't need a heavy bag. Every workout can be done with focused, intense shadowboxing and Sean shows you how.