5-Minute Fight Camp

Wanting to train was never the problem. Finding a free hour was. This 30 day challenge gives you one focused 5 minute session every day, so you stack small wins instead of zero days.

Fallen off your routine? Use it to rebuild the habit. Already training? Use it as your warmup, a technique refresher or the thing you do on days you can't make the gym.

What's inside

• 15 follow along workouts, each repeated twice across 30 days
• Days 1 to 15: learn the movements, find your pace and build the habit
• Days 16 to 30: repeat them with cleaner technique, better balance and more intent
• A 30 day calendar so you always know what's next
• No equipment needed

Good to know

• It's 100% digital, so nothing ships.
• Your login instructions are emailed right after checkout. Make sure you add your email when you order, and check spam and promotions if you don't see it.
• One payment gets you lifetime access.
• You don't need a heavy bag. Every workout can be done with focused, intense shadowboxing and Sean shows you how.