The Heavy Bag Blueprint 2.0

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  • Regular price $297.00

FREE Pair of Nak Muay Nation Premium Leather Gloves With Your Purchase!!

(Just add HBB 2.0 to your cart and then add your favorite glove to your cart to claim your free pair)

The #1 Muay Thai Striking Course: 100 Combos, 30 Workouts, 35 Drills and a 24-Week Progressive Workout Program!

*NOTE: This is a 100% digital product. This is NOT a physical product.*

Here's Everything You Get When You Are The Owner Of This Transformational Striking Program...


You receive detailed coaching on a wide range of striking combinations to make sure you are performing them correctly.

You will be adding new deadly weapons to your striking arsenal while sharpening and perfecting the fundamentals. Dive deep into each combination to learn how to use them efficiently and effectively so you can dominate your next opponenet (or surprise your next sparring partner.


Follow along with these THEMED intense heavy bag workouts that cover a whole range of techniques, combinations and drills. You’ll find workouts like “Boxing Combos,” “Defensive Dominance,” “Long Range Weapons," "Teep Focus," "Footwork & Angles" and many others.


Add these drills to your training regimen and watch all your attributes (conditioning, power, speed, balance) level up! Mix and match these with your favorite workouts to add some real challenge to your training.

The best thing about this program as that it has something for everyone! With 3x8 week programs consisting of Amateur (Beginner), Pro (Intermediate) and Champion (Advanced), you’re bound to find a program that fits your skill level… or just do them all and really tighten up your technique! 


Inside the master manual you’ll get a whole breakdown of heavy bag information including how to make your own! On top of that I share my top recommendations for which type of heavy bag you should get, as well as answer some frequently asked questions about training with a heavy bag.


Customer Reviews

Based on 64 reviews
Marta Misiak
so happy

I like that I can listen to the instructions on the earphones while working out. I like the wariety of workouts (combos, abs, burnouts etc - good music 😊).The details are explained really well so I know what to pay attention to. I like I can go back to the tutorials/combos etc whenever I want to and redo them if I feel I need to. I progress when I feel I'm ready - no rush. I like that I get emails with questions how it's going on and that the instructor actually answers emails/messages. It's like a private course but online so available whenever I need to. I can workout when it suits me. I can adjust the workout plan to my needs by adding or eliminating some things. I like that I can practice things even without the heavy bag. Well explained what is needed for what (shadowboxing, why hand or leg there and not here etc) so I understand better the purpose of sth. I'd add a section for shadowboxing so all is in one (at least for the beginners) otherwise I need to switch to YouTube and listen to commercials.

I'm a beginner. I train in my local club but I'm the only beginner there so I feel I need to catch up on a lot and dont always get the attention and explanation of the basics from my coach. I need to work a lot alone but when all is new I don't remember and simply don't know what to work on. This course fills in all the gaps! I love it and I'm happy I bought it. I work out at 5am and every morning I look forward to it so it makes it easier to get up 😁.
I am also very happy that it's not a monthly payment.

Thanks for the detailed review, Marta! I'm so glad you like the program and that it works so well for you!

If you're not a part of the group already, we've got a Facebook Group too where you can chat with like-minded people and grow even more! And it's all FREE, of course.

You can also keep us updated on your progress! I'd love to see it.

Solid course

I just started taking Muay Thai a month ago, I wanted something to compliment my class training. I go to class 4-5 times a week and wanted to improve my skills. Found this course off of the youtube videos and decided screw it lets see what its about. Really loving the course, spend 20 minutes after class to do heavy bag work then another 10 minutes to do core work.

Only complaint is that the video's do not keep the combos on the screen. Since I am still learning how to do the combos, it would be really nice to look over at my phone and see in the bottom left corner the current combo. (The combo's do show up in the bottom left corner but are removed a few seconds after Sean states what the combo is) other than that small gripe, the course is killer and cant wait to get through the full 6 months of it and see how well my skills have gotten.

Thanks Sean :)

Peter Leigh
Review posted on behalf of customer

Sean, thanks for the Blue Print 2.0. I found the guided workouts to be perfect. I downloaded the audio and followed along in my home gym. Ideal for working out at home. 5 stars.

Glad the program's working for you! Just so you know, we also have a private Facebook Group for members only, so feel free to join where you can be with a like-minded group of people and reach ALL your goals!

Joel Rusk
I do have some criticisms, but the program for what it is, is epic.

First, I love all the content that Sean provides. The YouTube free content. The challenges, the HB blueprint and now the fight membership. Sean is great at what he does and is capitalizing on that. My main criticism about the HB 2.0 is for the price, I would of liked a more thorough workout program. This has been great to add in as piece of my training program, and you can't argue the price for learning advanced techniques. It is just marketed as a program plan and I feel it is incomplete in that regards. Still love it though, so still 5 star content in my opinion.

Hey, Joel.

Thanks for the 5/5. Can I ask what you mean by 'incomplete'? What would you change about HBB 2.0 to make it a perfect program? Your feedback would be very valuable if you don't mind offering it. Thanks kindly.

Aleksandar Bajic
Everything what i need

HeavyBag blueprint in combination with FighterBody are everything i need to be better in muay thai boxing