100% digital · lifetime access
Heavy Bag Blueprint 2.0
$197.00$297.00$100 OFF
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Lifetime access
No bag or gym needed
The bag course that started it all, and still the cheapest way to get a real, structured heavy bag program from Sean.
You get the combos broken down, the workouts to drill them and a 24 week plan that tells you what to do every session, so you're never staring at the bag wondering what to throw.
What's inside
- 100 Muay Thai combinations, each broken down so you throw them right
- 30 themed follow along heavy bag workouts
- 35 drills to sharpen technique, footwork and timing
- A 24 week progressive workout program
- 100+ five star reviews from fighters who've trained with it
Good to know
- It's 100% digital, so nothing ships.
- Your login instructions are emailed right after checkout. Make sure you add your email when you order, and check spam and promotions if you don't see it.
- One payment gets you lifetime access.
- You don't need a heavy bag. Every workout can be done with focused, intense shadowboxing and Sean shows you how.
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