The Heavy Bag Blueprint 2.0

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The #1 Muay Thai Striking Course: 100 Combos, 30 Workouts, 35 Drills and a 24-Week Progressive Workout Program!

*NOTE: This is a 100% digital product. This is NOT a physical product.*

Here's Everything You Get When You Are The Owner Of This Transformational Striking Program...

#1: 100 MUAY THAI COMBINATION BREAKDOWNS

You receive detailed coaching on a wide range of striking combinations to make sure you are performing them correctly.

You will be adding new deadly weapons to your striking arsenal while sharpening and perfecting the fundamentals. Dive deep into each combination to learn how to use them efficiently and effectively so you can dominate your next opponent (or surprise your next sparring partner).

#2: 30 FOLLOW-ALONG HEAVY BAG WORKOUTS

Follow along with these THEMED intense heavy bag workouts that cover a whole range of techniques, combinations and drills. You’ll find workouts like “Boxing Combos,” “Defensive Dominance,” “Long Range Weapons," "Teep Focus," "Footwork & Angles" and many others.

#3: 35 SOLO HEAVY BAG DRILLS

Add these drills to your training regimen and watch all your attributes (conditioning, power, speed, balance) level up! Mix and match these with your favorite workouts to add some real challenge to your training.

The best thing about this program as that it has something for everyone! With 3x8 week programs consisting of Amateur (Beginner), Pro (Intermediate) and Champion (Advanced), you’re bound to find a program that fits your skill level… or just do them all and really tighten up your technique! 

#4: HEAVY BAG BLUEPRINT MASTER MANUAL 2.0

Inside the master manual you’ll get a whole breakdown of heavy bag information including how to make your own! On top of that I share my top recommendations for which type of heavy bag you should get, as well as answer some frequently asked questions about training with a heavy bag.

PLUS 3 AWESOME BONUSES!!!


Customer Reviews

Based on 115 reviews
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A
Adam Howald
I didn’t get it yet

I didn’t get it yet

Hey, Adam! It's a 100% online, digital product so you should have been sent your login instructions straight after purchasing. Sorry if that didn't happen. We'll email you from support@nakmuaynation.com right now and help you log in.

B
B.L.
Super programme

I starter the lesson. So great and complete. Unfortunatly at thé moment difficult to train bescause of the snow ans my bag is outside. Anyway thé program seems perfect. Thanks à lot coach !

Don't forget that SHADOWBOXING is a 1:1 replacement for the heavy bag! Plus, all of our programs are designed to be done with or without a bag -- equipment-free! :)

K
Kyle
Fantastic program!

I’ve just entered my 50’s and following the HBB program has brought me back to fitness levels I haven’t had since my 20’s. HBB 2.0 really works!

What an AWESOME review. Thank you so much, Kyle!

C
Customer
Excellent

Awesome program, well structured.
The breakdown videos are great as well.
Highly recommended to anyone looking to improve on their Muay Thai.

We appreciate your thoughts on it, Jarrad. Keep training hard!

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Guillermo Santamans
Fun and Easy to follow!!

Every session is Fun and exhausting at same time!!... The way that Sean has created the program makes it easy to follow and really fun to workitoout.
As a seasoned Muay Thai practicioner, I really find the way that Seancoaches the HeavyBag sessions very creative and encoureaging!!...

So good to hear, Guillermo. Thank you for the very kind words!