100% digital · lifetime access
Heavy Bag Blueprint 3.0
$497.00
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Lifetime access
No bag or gym needed
The most complete heavy bag program Sean has built. 9 months of follow along training that takes you from beginner to advanced, at home and on your schedule.
Every session has the warmup, the work and the cooldown built in. Press play and train.
What's inside
- 45 follow along heavy bag workouts focused on power, technique and endurance
- 70 Muay Thai combo breakdowns covering the movement and footwork of elite fighters
- A 9 month progressive calendar, beginner to advanced
- Warmups, cooldowns and mobility built into every session
- Payment plan available
Good to know
- It's 100% digital, so nothing ships.
- Your login instructions are emailed right after checkout. Make sure you add your email when you order, and check spam and promotions if you don't see it.
- One payment gets you lifetime access.
- You don't need a heavy bag. Every workout can be done with focused, intense shadowboxing and Sean shows you how.
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