*NOTE: This program is 100% digital and online. You will not be sent a physical copy.

Unleash your full Muay Thai potential with the Heavy Bag Blueprint 3.0—your ultimate guide to building explosive power, perfecting your technique, and getting in the best shape of your life, all from the convenience of your home.

In this all-in-one program, you’ll access:

• 50+ Follow-Along Muay Thai Workouts: Get access to a variety of high-intensity workouts focused on improving your power, technique, and endurance—designed specifically for heavy bag training.
• 70 Muay Thai Combo Breakdowns: Learn the combinations, movements, and footwork of elite Muay Thai fighters with detailed breakdowns that help you sharpen your technique.
• 9-Month Progressive Workout Calendar: A step-by-step, "Click & Play" training plan that takes the guesswork out of your workouts and helps you stay on track, whether you're a beginner or experienced fighter.
• Muay Thai-Specific Strength & Conditioning: Build strength, speed, and stamina with targeted drills and exercises that enhance your performance in the ring and on the bag.
• Coach’s Eye Bi-Weekly Video Feedback: Submit your training videos and get personalized feedback to fine-tune your technique, so you can train smarter and more effectively.
• Muay Thai 101 Crash Courses: Learn the fundamentals of Muay Thai with 3 easy-to-follow lessons covering everything from basic technique to advanced strategies.
• Exclusive Access to Nak Muay Nation: Join an exclusive community of over 7,400 like-minded fighters where you can share victories, get support, and connect with others on the same training journey.

The Heavy Bag Blueprint 3.0 is the perfect program for anyone looking to build real Muay Thai skills, get in incredible shape, and improve their fighting performance—all with the heavy bag.

*This is a digital course. You will receive access immediately after purchase. Please check your spam folder if you do not receive login information within 10 minutes of purchase, or contact support@nakmuaynation.com for assistance.