I've added the program on to my Muay Thai journey after 3 months. It's been invaluable for me to be able to practice and focus on techniques on my own time. I use it either as warm up before my classes or as warm up before strength training. Already recommended to a lot of the other guys down at the gym ;) 5/5

As a self confessed training program whore I can't recommend the heavybag Blueprint 2.0 enough! Ive been left seriously underwhelmed, feeling shortchanged or just not able to easily get working out and a structured schedule with the vast majority of offerings out there.

For example might pay best part of 100 dollars for an hour of an instructor chatting and going over a few things then you expected to memorise and put together your own plan yourself.

Sean's heavybag Blueprint is HUGE!! You absolutely won't feel short changed for starters and and it's all organised into sections with detailed instructions on training schedules or just very many good old click-and-play follow along if you got zero organisational skills like me! 😬

There really is enough there to last you years and years of training it constantly, you get csn tell Sean has put in tons of effort to compile such a complete and meticulously structured behemoth of a program.

It absolutely will sharpen your game for solo work bolted onto your classes or whatever, or just standalone for fitness depending on your goals.

I've recommended like this to training buddies online and they've come back to me and said you were dead right and they very happy with.

May seem like a bit of money, but it's 100% worth every penny and way more than even, a solid addition to any library. Woukd be become the backbone I'm sure.

I particularly like the audio downloads of follow along workouts... once i got them down a little could then go running and pop the audio file on through headphones and bust out sexy Muay Thai Guy rounds which specific intentions and combis in beautiful surroundings out in nature - extremely wholesome!

For someone who was struggling with spontaneous shadowboxing flow upon purchasing this was perfect! Now I can shadowbox more randomly throwing in these sick combos between a bit of movement or they appear in sparring because that all important muscle memory has been ingrained.

These combos work... I believe Sean only really teaches the stuff he's seen or used in sparring or fights and knows effective 👊

Hell yes! This is the BEST training program you can get! I had to take a break from going to the gym, but didn’t want to go crazy, so I bought the heavy bag blueprint. The workouts are amazing, the ab shredders fuck you up (in the best way possible), and there are so many extras and tutorials! I 10000% recommend this program! Buuuuy iiiitt!!!!

This is just fantastic for bag work! I use this with my 3-4 days a week I go to my academy. I am a Muay Thai hobbiest and this is a great workout

Great work outs!!