The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0
The Heavy Bag Blueprint 2.0

The Heavy Bag Blueprint 2.0

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  • $147.00
  • $297.00
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The Heavy Bag Blueprint 2.0

The #1 Muay Thai Striking Course: 100 Combos, 30 Workouts, 35 Drills and a 24-Week Progressive Workout Program!

*NOTE: This program is 100% digital and online. You will not be sent a physical copy.

What's In This Course?

#1: 100 MUAY THAI COMBINATION BREAKDOWNS

You receive detailed coaching on a wide range of striking combinations to make sure you are performing them correctly.

You will be adding new deadly weapons to your striking arsenal while sharpening and perfecting the fundamentals. Dive deep into each combination to learn how to use them efficiently and effectively so you can dominate your next opponent (or surprise your next sparring partner).


#2: 30 FOLLOW-ALONG HEAVY BAG WORKOUTS

Follow along with these THEMED intense heavy bag workouts that cover a whole range of techniques, combinations and drills. You’ll find workouts like “Boxing Combos,” “Defensive Dominance,” “Long Range Weapons," "Teep Focus," "Footwork & Angles" and many others.


#3: 35 SOLO HEAVY BAG DRILLS

Add these drills to your training regimen and watch all your attributes (conditioning, power, speed, balance) level up! Mix and match these with your favorite workouts to add some real challenge to your training.

The best thing about this program as that it has something for everyone! With 3x8 week programs consisting of Amateur (Beginner), Pro (Intermediate) and Champion (Advanced), you’re bound to find a program that fits your skill level… or just do them all and really tighten up your technique! 


#4: HEAVY BAG BLUEPRINT MASTER MANUAL 2.0

Inside the master manual you’ll get a whole breakdown of heavy bag information including how to make your own! On top of that I share my top recommendations for which type of heavy bag you should get, as well as answer some frequently asked questions about training with a heavy bag.
 

PLUS 3 AWESOME BONUSES!!!


Customer Reviews

Based on 122 reviews
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J
James Kee
Nak Muay Nation Programs Highly Recommended!

I looked at a number of Muay Thai development programs. I'm so glad I chose Nak Muay Nation. Founder and Coach Sean Fagan clearly has a passion for Muay Thai and sharing his knowledge. He's genuine, humble, very skilled, and motivating. I am following the Heavy Bag Blueprint 2.0 (HBB 2.0) program and seeing continuous improvement in my technique and power. It is proving to be worth every penny and then some. I'm 64 and have always been into fitness but this is taking my fitness, flexibility, and coordination to new levels. I signed up for the program about 4 weeks ago and do a workout 4 to 5 times per week. An unexpected benefit has been feeling better with life in general; family, work, energy, productivity . . . I highly recommend this program or one of the other programs offered by Nak Muay Nation. Once I've gotten through HBB 2.0, I'll purchase the next program that makes sense for me. Follow the program and you will see positive results. BTW, I sincerely mean every word said above; this review is not endorsed in any way. I truly believe in the program.

E
Elliot Solomon
Heavy Bag 2.0

This product is perfect for me.
It’s exactly what you need if you only attend group classes once a week or less and still want to sharpen your technique and knowledge.
The course layout, techniques, drills, and most of all the time it takes to complete a session (~10-25 min) is absolutely perfect.
Thank you Sean for helping me on my Muay Thai journey with HB 2.0

Nice to hear! Thanks for the review, Elliot!

M
Mark Lamirande
Awesome program!!!

I’m only on week 5 right now but I absolutely love it. Sean is a great instructor and the program is very well designed. I’ve been following the 3 month program which has been great but I also find myself watching the tutorials on different combinations and trying them out as i go. I also go to a Muay thai gym by my house and train but this fits in perfect with that. I definitely recommend to anyone interested in learning the sport.

Thank you so much, Mark.

S
STEVEN KENDRICK
awesome

Get it

M
Matthew Howard

The Heavy Bag Blueprint 2.0

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