The Heavy Bag Blueprint 2.0

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  • Regular price $297.00

Get FREE Boxing Gloves!!!


HOW = Just add HBB 2.0 to your cart and then add your favorite gloves to your cart for free.



The #1 Muay Thai Striking Course: 100 Combos, 30 Workouts, 35 Drills and a 24-Week Progressive Workout Program!

*NOTE: This is a 100% digital product. This is NOT a physical product.*

Here's Everything You Get When You Are The Owner Of This Transformational Striking Program...


You receive detailed coaching on a wide range of striking combinations to make sure you are performing them correctly.

You will be adding new deadly weapons to your striking arsenal while sharpening and perfecting the fundamentals. Dive deep into each combination to learn how to use them efficiently and effectively so you can dominate your next opponenet (or surprise your next sparring partner.


Follow along with these THEMED intense heavy bag workouts that cover a whole range of techniques, combinations and drills. You’ll find workouts like “Boxing Combos,” “Defensive Dominance,” “Long Range Weapons," "Teep Focus," "Footwork & Angles" and many others.


Add these drills to your training regimen and watch all your attributes (conditioning, power, speed, balance) level up! Mix and match these with your favorite workouts to add some real challenge to your training.

The best thing about this program as that it has something for everyone! With 3x8 week programs consisting of Amateur (Beginner), Pro (Intermediate) and Champion (Advanced), you’re bound to find a program that fits your skill level… or just do them all and really tighten up your technique! 


Inside the master manual you’ll get a whole breakdown of heavy bag information including how to make your own! On top of that I share my top recommendations for which type of heavy bag you should get, as well as answer some frequently asked questions about training with a heavy bag.


Customer Reviews

Based on 96 reviews
Comprehensive and easy to follow

I’m a martial arts novice, but this program is very comprehensive. The site is user friendly, to.

We're glad you're enjoying it so far! Thank you!

Garry partridge
Heavy Bag Blueprint 2.0

Just started the programme as a way to improve striking for Ju Jitsu and to get fit again. Must say I really enjoy the workouts, the videos are a great accompaniment to help keep you going you through the workout. There are tons of combinations and content to work through, Sean’s technical breakdowns have certainly helped and I feel an improvement already, even this early on. I would also add that although I haven’t actually met Sean I do feel like I’ve known him for years because the videos feel like he is next to you working hard. Worth every penny. 👊

That's so awesome to hear, Garry. Keep at it!

Swen Graubner
Worth it! Just started, but will surely continue

Bought the "Heavy Bag Blueprint 2.0" some days ago and it is really helpful! You get a lot of videos with muay thai striking combinations on different levels, also a ton of 10-minutes workouts. All you need is a heavybag, some gloves and tolerant neighbors.
I use Seans videos parallel to my membership in a local muay thai gym to be able to train when I can't come to the lessons, the gym is closed or I want to do some "overtime" training.

Just an idea @Sean : I would also be interesting in some videos on stretching to increase leg and hip flexibility for kicks. In particular for relatively inexperienced guys like me this is really an issue.

That's a really good suggestion, Swen. Maybe Heavy Bag Blueprint 3.0 will have that ;)

Heavy Bag Blueprint 2.0

Hi 👋
I will start with, Sean is great guy and fighter. His program is worth every penny. Is so much in the program you going be overwhelmed.
Technical information of Muay Thai, striking, combination, trening plan for all the week. He will give you personal advise and motivation when you need it. Through program I feel like Sean is with me every step on my trening session. Is not bulshit if you just starting or do you want explore your knowledge about Muay Thai. Sean is your guy !!!

Very kind review here, Krzysztof! Thanks for the love :)

Thorough and excellent content!

I started kickboxing (workout not actual training) about 4 years ago but always wanted to try Muay Thai. When Covid hit I was unable to go to my kickboxing gym and it kind of just fell off my radar. Life has also gotten extremely busy so I decided to just hit the bag (banana bag) in my garage which had been ok but not great. Anyway, fast forward to now— I am so happy I found this course. Sean is an excellent coach. I am learning so much and feel like my technique is improving in just 2 weeks!

Awesome stuff here, Jennifer! Glad to hear you're digging HBB!