Popular with strikers across all combat sports, a Boxing Reflex Ball has huge potential for improving your:
arm strength & conditioning
This is a deceivingly simple but absolutely integral piece of equipment for boxing training!
This is such a fun way to work on hand-eye coordination, targeting, and footwork! I like how portable and lightweight it is. You can practice with it anywhere! Lately I've been taking mine to the park and just practicing in between sessions of chilling with a book. I also use it during breaks from work. I work for a bit, then take 5-10 min with the practice ball. It's been great!
Great product to workout your timing..
This is a great tool, it's light, you can bring it everywhere and train everywhere with it. First you'll feel like an idiot for not being able to punch the ball, but after a few days you'll see the improvement! My reflexes have already become better with this little toy and it's what you want when you're boxing ;-) They are 2 balls. I start with the easiest one (the black one) and later I'll try the red one! I know what I'll do this summer!
as advertised works great
This, for me, is the perfect addition to my workout room. I can use it anywhere in the house, even though my husband laughs at me when I have this strapped on my head. (That's fine, I'll get him back haha.)
This reflex ball has been helping me improve hand - eye coordination, my foot work, and my reaction time entirely. I'm a huge beginner when it comes to Muay Thai but I'm starting to feel like I'm building some new foundation skills and mental skills using this ball. I love it and will take it with me wherever we travel to.
Love this with my new Nak Muay Nation Gloves as well. :)