Great series of short technical combos to practice techniques! Setting up a chronometer and mix and matching them one can prepare a decent longer work out sesions, However no real follow along training as per some of the YouTube videos which is what got me into following you in the first place. Missing those longer (10 mns and above follow along with out)
I love this program. Sean does a great job with it. Hoping to get the heavy bag blue print 2.0 soon !
well i bought the HBB1 for the purpose of getting in shape again during lock downs due to covid19 and since my husband used to do kickboxing it might motivate him to do it again since he sometimes talk about it, so it would be a good program for us both even for me a total noob, the heavy bag blue print was well worth the money i can even say the price was cheap for the value you get.. clear instructions with videos to follow so your sure to perform the moves with great technique, i didnt bought the heavy bag blue print 2 but i accidentally was given the videos for them also, its awesome freebies yey.. weve been doing the work out for 2 weeks now 6 days a week 2x a day after our jog and skip rope, anyone can do it at their own pace but pushing hard and finishing strong and enough rest and recovery every time will always pay off and add a good course/program like the HBB1 and 2, its a done deal.. you will LOOK GOOD FEEL GOOD BE DANGEROUS worth every dollar spent.. btw the HBB1 does not come with a work out structure guide to follow weekly so we designed our own mixing and matching combos and drills its fun that way, but you can check our seans videos the weekly and monthly programs are there.