Learn to sculpt the physique of a fighter without ever stepping foot in the ring.
*NOTE: This is a 100% digital product. This is NOT a physical product.*
This training program features:
- 4 phases of development
- week-by-week structured programming
- three bonuses: sprints & roadwork; heavy bag; nutrition & meal plans
Very precise instructional videos for all exercises. Very organized daily workout calendar and exercise log.
There are 140 lessons in this course. In phase 1 there are over 60 exercises and a 4 week guide for you to follow or make your own. Many of the exercises in my opinion are advanced and I will use them from here on onwards. Well worth its money. Phase 2 power development routine. 3 explosive endurance. Core workouts. There are 7 core workouts he puts together for you. Great stuff. Heavy bag workouts. Sprints and roadwork. All great stuff. Now it’s what you make of it