The Heavy Bag Blueprint

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The classic Heavy Bag Blueprint training program - for beginners & veterans alike!

A complete video course on how to use the heavy bag to sharpen your Muay Thai skills and intensify your training. A must-have for serious practitioners just beginning!

*NOTE: This is a 100% digital product. This is NOT a physical product.*

Customer Reviews

Based on 14 reviews
Milen Vasilev
The Heavy Bag Blueprint

Hello, for my short experience in martial arts and the short time I have been using the Heavy Bag Blueprint program I can say that I am impressed.Everything is shown and explained very well and understandable Thank you!

Lukasz Goralski

The Heavy Bag Blueprint

Rob Feiner
!Awesome stuff

Perfect for solo training!

Boom - thanks so much, Rob!

Corey A.
Heavy Bag Blueprint

The heavy bag blueprint is one of the best investments I've ever made. It's allowed me the ability to hone my skills when it comes to Muay Thai and Sean has been such an awesome person when it comes to follow up and checking to see how things are going. The Heavy Bag Blueprint is just packed full of straight to the point information with tons of drills and workouts. To help you master your craft!!

It's absolutely one of the best purchases I've ever made!

Whoa... What an awesome review! Thanks so much, Corey!

Peter Leigh
Good for combination ideas but not much else.

I was hoping for videos that would be full length that I could have on to “coach” me while I do the drills, much like in a real class you attend. These are difficult to get on YouTube and the advertisements make it frustrating, hence why I spent the money to buy this. Unfortunately these are just a series of short clips showing combos that are difficult to work out to as you have to continually remove your gloves to pause or replay the short videos. Good combos though.

Hey, Peter. I understand that your expectations weren't met. I will say, though, that there are two easy solutions to your problem(s):

1) Use the 8-16-24 week training calendar that's included with HBB 2.0 (it's under the 'Workouts' section) and add some structure to these workout and drill videos.

2) Download the files for offline use and load them in a video player playlist. The link is included in your welcome email, but if you can't find it, you can contact

Edit: woops! Just realized you bought the original HBB, not HBB 2.0 (which is a much more comprehensive and up to date program!)